bar. Thursday , May 25th , 2017 - 23:08:05 PM
Many debate as to the difference between the military press and the overhead press. Veteran lifters refer to it as simply the Press. An overhand grip is use with both hands to press the bar overhead from either a sitting or (usually) a standing position. The Press used to be an event in the Olympics. It was supposed to be a non-technical lift that exhibited pure strength as opposed to the Snatch which depended very much on timing and skill. The Clean and Jerk lift was to show skill and strength by combining the Snatch and the Press along with the Snatch and Clean and Jerk. The Press was discontinued after 1972 because the form of the lift was not enforced by the judges; many lifters were leaning back too much with back flexion when performing it making it resemble more of a bench press than an overhead press.
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