bar. Wednesday , December 13th , 2017 - 07:04:44 AM
The Deadlift is classified as a pulling exercise. The barbell and plates rest on the floor. In the Conventional Deadlift, your feet are about shoulder width apart. You arch your back and with a combination crouching, bending over motion (remember to keep back arched), you grasp the bar with both hands a little more than shoulder width apart and pull upwards to a standing position. The Deadlift will hit every muscle in your body. Lifters usually feel it in their grip, traps and the posterior chain. The posterior chain is every muscle grouping in the back of your body from including but limited to heels, calves, hamstrings, lower back, middle and upper back, traps and neck. After you get quite strong doing them, you probably shouldnt do them more often than once every week or two because they put a terrific strain on your central nervous system.
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